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Size of abdominal area


By Muntha Crowe from Melbourne, Australia on August 03, 2006 in Senior Fitness
As I'm approaching my 57th birthday I find that my abdominal area has become larger to fit comfortably into my usual outfit.

Please advise how I can try to reduce it, in the form of exercise. I understand enough about the diet. Is there anything that I can do at all?

Thank you.

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