Is there any food that won't cause sugar to jump? I need help in understanding foods
By Lynette on May 01, 2006 in Diabetes Nutrition
I am a 53 year old female who is over weight. I am weighing 248 lbs right now. I work sitting down all day and by the time I get home I am already tired. I can't afford expensive diets and I don't have much energy due to lack of exercise I am sure. How does one get started slowly and it seems no matter what I eat my blood sugar jumps. I really don't understand how to cook the right things or know the right things to eat I guess. I have to loose weight, please help me before I get any bigger. Thank You |
